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Sun salutation

The sequence of 12 consecutive Yoga exercises stretches and reinforces the muscles, strengthens the whole body and at the same time activates the inner fire making you courageous, persistent and determined.
By lighting your inner fire, the sun salutation also supports your digestion and is therefore a perfect exercise to start the day as fresh as a daisy.
The sun salutation supports you in times of exhaustion and listlessness and raises your life energies.
You may carry it out in a fast as well as slow and conscious way. Just pay attention to your inner voice and adjust your movements to your breathing rhythm.